Are you sick of the same repetitiveness of your regular gym workout?  Then the Monster Method is for you.  Based on the same principles used to train the actors for the movie 300, the Monster Method is a full body workout that maximizes your cardio exercise while allowing you to build muscle. 

Take a peek at our Monster training video

Break free from the uselessness of mainstream fitness dogma with Monster Method Personal Training.  

The Monster Method is not for the faint of heart and is ideally suited for people who want the confidence of knowing that their body is ready for whatever challenges life may bring.

For more information on the Monster Method click the link below:

Monster Method Web Site

Now Available!

Monster Method Circuit Class!

Get the intensity and effectiveness

of the Monster Method in a class format

and at group rates.

Classes are Tuesdays and Thursdays at 6:00am and 6:40pm. 

Private sessions are available by appointment only.  Call or email us today to setup your first private Monster Method training session.

  Please call (614) 784-KICK or email info@columbusohiokarate.com for further details.

GET 2 WEEKS OF

MONSTER METHOD

CIRCUIT CLASSES

FREE!

CLICK HERE!

 UFC mixed-martial arts star Dan Henderson stopped by the Monster Room when he was in town for his title fight against Anderson Silva.